A 9-week course following the popular Couch to 5K template to get you started running even if you’ve never run before. Great if you’re returning, too.
Find them here.
1
Sep 10
Podcasts for running
Robert Ullrey has recorded nine podcasts that guide you through the Couch to 5K program.
It has some great music and Robert tells you when you need to run and when you need to walk.
He also gives you some great encouragement along the way!
29
Aug 10
A Christian music based Couch to 5K program
Here’s a great Couch to 5K podcast series that is based around Christian music.
26
Aug 10
Roll your own Couch to 5K podcast
This is an adaption of an already excellent podcast by Robert Ullrey that gets you running 5 kilometres in 9 weeks.
The difference between this and Roberts is that there is no music track, only audio cues of when to run and when to walk. This means you can run without music or add your own playlist in Garageband or any other audio recording software so you can run with your favourite songs or podcasts.
Get it here.